{"id":890,"date":"2021-02-16T12:27:42","date_gmt":"2021-02-16T11:27:42","guid":{"rendered":"https:\/\/www.sontheims-naturhotel.de\/wellness\/"},"modified":"2024-09-06T13:03:56","modified_gmt":"2024-09-06T11:03:56","slug":"wellness","status":"publish","type":"page","link":"https:\/\/www.sontheims-naturhotel.de\/en\/wellness\/","title":{"rendered":"Wellness"},"content":{"rendered":"

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Wellness holiday in the cozy hotel in the Allg\u00e4u<\/p>\n<\/div>\n<\/div>\n

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<\/div>\n<\/div>\n<\/div>\n<\/div><\/h1><\/div><\/div><\/div>

Are you longing for rest and relaxation<\/strong>?<\/p>\n

Then you are in the right place at Sontheim’s Nature and Wellness Hotel in the Allg\u00e4u.<\/p>\n

Take your laps in our swimming pool. The unobstructed view of the beautiful mountain landscape with its endless meadows and forests will let you really relax. In summer, the terrace and lawn invite you to sunbathe after a swim.<\/p>\n<\/div><\/div><\/div>

In our sauna area with Finnish sauna, steam bath and bio sauna<\/strong> with relaxation area, you can leave everything behind and unwind.<\/p>\n

Or why not enjoy a relaxing massage from our Mrs. Anita in between?<\/p>\n

Our hotel in the Allg\u00e4u – and therefore also our wellness oasis – are in harmony with nature, colours and materials!<\/p>\n<\/div><\/div><\/div><\/div><\/div>

<\/div><\/div>

Water is life<\/h2><\/div>

Our light-flooded swimming pool is of 6.50 m x 3.50 m and has a water temperature of 29\u00b0 Celsius.<\/p>\n

While you swim your laps, simply float in the water, or relax on the comfortable loungers, you can let your gaze wander over the lush greenery or the glistening snowy landscape that surrounds our hotel in the Allg\u00e4u.<\/p>\n

A view and a break<\/strong>: Have a good time at Sontheim’s with its familiar and cosy atmosphere!<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

Soothing warmth: Your wellness hotel in the Allg\u00e4u<\/h2><\/div>

Especially after a trip to the mountains, a bike tour, or a winter hike, it’s a great pleasure to enjoy our saunas. You can choose between the Finnish sauna, the steam bath, and the bio-sauna.<\/p>\n

Between sauna sessions, you can refresh yourself at our drinking fountain with Grander water or relax with a warm herbal tea at our tea bar.<\/p>\n

The sauna area at Sontheim’s is open daily from 14:00 – 21:00.<\/strong><\/p>\n

Of course, fresh sauna towels are available daily for our wellness area. And you’ll find a cosy bathrobe in your wellness bag in your room at our hotel in the Allg\u00e4u.<\/p>\n<\/div><\/div><\/div>

<\/div><\/div><\/div><\/div><\/div>

Biosauna<\/h3><\/div>\n
\n\n\n\n\n\n\n\n
Benefits<\/td>\nRelaxation of muscles and joints
\nPromotes blood circulation
\nCell metabolism is stimulated
\nRelaxing effect<\/td>\n<\/tr>\n<\/tbody>\n
Temperature<\/td>\napprox. 60\u00b0 Celsius<\/td>\n<\/tr>\n
Humidity<\/td>\n10% – 15%<\/td>\n<\/tr>\n
Opening hours<\/td>\n14.00 – 21.00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div>

Steam sauna<\/h3><\/div>\n
\n\n\n\n\n\n\n\n
Benefits<\/td>\nPrevention of diseases
\nPositive effect on the skin and respiratory tract
\nSupports fat reduction
\nIdeally suited for convalescence<\/td>\n<\/tr>\n<\/tbody>\n
Temperature<\/td>\napprox. 50\u00b0 Celsius<\/td>\n<\/tr>\n
Humidity<\/td>\napprox. 100%<\/td>\n<\/tr>\n
Opening hours<\/td>\n14.00 – 21.00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div>

Finnish sauna<\/h3><\/div>\n
\n\n\n\n\n\n\n\n
Benefits<\/td>\nCell metabolism is stimulated
\nTensions are released
\nPromotes blood circulation
\nStrengthens the heart and circulation<\/td>\n<\/tr>\n<\/tbody>\n
Temperature<\/td>\n88\u00b0 – 90\u00b0 Celsius<\/td>\n<\/tr>\n
Humidity<\/td>\napprox.\u00a0 8% – 10%<\/td>\n<\/tr>\n
Opening hours<\/td>\n14.00 – 21.00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div>
<\/div><\/div>

Relaxation area<\/p><\/h2><\/div>

A highlight of your wellness hours at Sontheim’s is the relaxation in the quiet area with comfort loungers and floating loungers in the outdoor area starting from April 2024. Our new quiet room has a direct exit to our garden by the game enclosure, offering views of our untouched nature and our fallow deer. Here, you can completely unwind and enjoy our West Allg\u00e4u landscape.
\nOur oasis of well-being will expand from April 2024: Here, in our new covered floating loungers, you can wonderfully let your soul dangle in the open air.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

Well-being and letting go<\/p><\/h2><\/div>

Dive into a world of relaxation, well-being, and letting go. Leave your daily routine behind here at the wellness hotel in Allg\u00e4u. Our masseuse, Mrs. Anita, pampers you with various massages<\/strong> for your well-being.<\/p>\n

For appointments, please inquire at the time of your reservation, so we can schedule you in a timely manner and avoid disappointing you if no appointments are available at short notice during your stay.<\/p>\n<\/div>

Book your massage now<\/span><\/a><\/div><\/div><\/div>
\"Wellness<\/div><\/div><\/div><\/div><\/div>

Breuss massage<\/h2><\/div>
<\/div>
\n

Duration: 30 minutes \/ Price: EUR 35.00<\/p>\n

Gentle and energetically balanced back massage with lots of warm St. John’s wort oil, which is gently worked into the skin.<\/p>\n

Generally relaxing, pain-relieving and soothing, can have a positive effect on the nervous system.<\/p>\n<\/div><\/div><\/div>

Hot Stone <\/h2><\/div>
<\/div>
\n

Duration: 30 minutes \/ Price: EUR 35.00
\nDuration: 60 minutes \/ Price: EUR 70.00<\/p>\n

The intense warmth of the stones penetrates through the skin into the deeper layers of tissue and into the muscles and connective tissue.
\nThis leads to deep relaxation and helps to relieve headaches and insomnia.<\/p>\n<\/div><\/div><\/div>

Classic massage<\/h2><\/div>
<\/div>
\n

Duration: 30 minutes \/ Price: EUR 35.00
\nDuration: 60 minutes \/ Price: EUR 70.00<\/p>\n

Bookable as a partial or full body treatment.
\nThe “art of touch” and the oldest healing method in the world creates well-being for body, mind and soul.<\/p>\n<\/div><\/div><\/div>

Gemstone massage<\/h2><\/div>
<\/div>
\n

Duration: 60 minutes \/ Price: EUR 70.00<\/p>\n

The use of warm oil and gemstone spheres such as jade or rose quartz has a relaxing and soothing effect on body and mind and brings the energy channels into flow. Something special!<\/p>\n<\/div><\/div><\/div>

Lymphatic massage<\/h2><\/div>
<\/div>
\n

Duration: 30 minutes \/ Price: EUR 35.00
\nDuration: 60 minutes \/ Price: EUR 70.00<\/p>\n

The lymph massage is very relaxing, helps to alleviate lipoedema, relieves pain from rheumatism and alleviates swelling after operations.<\/p>\n<\/div><\/div><\/div>

Foot reflexology massage<\/h2><\/div>
<\/div>
\n

Duration: 30 minutes \/ Price: EUR 35.00
\nDuration: 60 minutes \/ Price: EUR 70.00<\/p>\n

Time out for your feet: This massage is based on the assumption that every organ, muscle and bone interacts with our feet via reflex pathways.<\/p>\n<\/div><\/div><\/div>

<\/div><\/div><\/div><\/div><\/div><\/div>

Breuss massage<\/h2><\/div>
<\/div>
\n

Duration: 30 minutes \/ Price: EUR 35.00<\/p>\n

Gentle and energetically balanced back massage with lots of warm St. John’s wort oil, which is gently worked into the skin.<\/p>\n

Generally relaxing, pain-relieving and soothing, can have a positive effect on the nervous system.<\/p>\n<\/div><\/div><\/div>

Hot Stone <\/h2><\/div>
<\/div>
\n

Duration: 30 minutes \/ Price: EUR 35.00
\nDuration: 60 minutes \/ Price: EUR 70.00<\/p>\n

The intense warmth of the stones penetrates through the skin into the deeper layers of tissue and into the muscles and connective tissue.
\nThis leads to deep relaxation and helps to relieve headaches and insomnia.<\/p>\n<\/div><\/div><\/div>

Classic massage<\/h2><\/div>
<\/div>
\n

Duration: 30 minutes \/ Price: EUR 35.00
\nDuration: 60 minutes \/ Price: EUR 70.00<\/p>\n

Bookable as a partial or full body treatment.
\nThe “art of touch” and the oldest healing method in the world creates well-being for body, mind and soul.<\/p>\n<\/div><\/div><\/div>

Gemstone massage<\/h2><\/div>
<\/div>
\n

Duration: 60 minutes \/ Price: EUR 70.00<\/p>\n

The use of warm oil and gemstone spheres such as jade or rose quartz has a relaxing and soothing effect on body and mind and brings the energy channels into flow. Something special!<\/p>\n<\/div><\/div><\/div>

Lymphatic massage<\/h2><\/div>
<\/div>
\n

Duration: 30 minutes \/ Price: EUR 35.00
\nDuration: 60 minutes \/ Price: EUR 70.00<\/p>\n

The lymph massage is very relaxing, helps to alleviate lipoedema, relieves pain from rheumatism and alleviates swelling after operations.<\/p>\n<\/div><\/div><\/div>

Foot reflexology massage<\/h2><\/div>
<\/div>
\n

Duration: 30 minutes \/ Price: EUR 35.00
\nDuration: 60 minutes \/ Price: EUR 70.00<\/p>\n

Time out for your feet: This massage is based on the assumption that every organ, muscle and bone interacts with our feet via reflex pathways.<\/p>\n<\/div><\/div><\/div>

<\/div><\/div><\/div><\/div><\/div><\/div>
<\/div><\/div>

Fit throughout the year<\/h2><\/div>

Our sports and gymnastics instructor and physiotherapist Ms. Jane Schwertz would like to make your vacation at Sontheims Naturhotel & Spa in Maierh\u00f6fen even more relaxing with her classes, depending on the season.<\/p>\n

The classes take place every Wednesday<\/strong>.<\/p>\n

Fascia fitness or Yin Yoga as it is also called in Indian body science. The exercises are all about relaxation and letting go.
\nThe main purpose of fascia is to keep the body stable and relaxed. The connective tissue becomes elastic, resilient and supple.
\nThe Yin Yoga course lasts 60 minutes and costs EUR 29.00 per person.
\nRegistration at the reception.<\/strong><\/p>\n

Our classes are not free of charge, registration always on Tuesdays until 12 noon.
\nClasses take place with a minimum of 2 participants and a maximum of 10 participants.
\nCancellations can only be made free of charge until 12 noon on Tuesday,
\nafter that 80% of the class fee will be charged.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":6891,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-890","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nWellness - Wellness & Spa with pool and saunas<\/title>\n<meta name=\"description\" content=\"You can unwind in our sauna area with Finnish sauna, bio sauna and steam bath. 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